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Here is the subreddit used in today's podcast: https://www.reddit.com/r/socialanxiety/

Here is the study I mentioned in the podcast: 

https://www.bbrfoundation.org/content/social-anxiety-susceptibility-traced-specific-brain-circuit-and-genetic-variation#:~:text=Researchers%20have%20identified%20a%20specific,a%20critical%20period%20during%20adolescence

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: mentalhealthcasual@gmail.com

In this episode, we talk about finding your own voice so that others can't misrepresent you as well as the importance of learning social skill for everyday facets of life.