Here is the link to the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the stigma that comes with being quiet as well as the importance of being able to take criticism even if it is unwarranted.
