In Today's episode, we had the company of a lovely, beautiful being, a Long Island Geezy, Bridgette Hartz.
Bridgette is the Owner of Balanced Health Fitness. She is a personal trainer there as well as an online coach. Bridgette has helped, and continues to help many humans along their fitness journey towards becoming a whole being. She utilizes Mind, Body, and Spirit in her works with others.
We discussed Bridgette's life and what led her to living a passionate life within the realm of fitness and human development, how she utilizes fitness to take control of her own life. Naturally, we touched on meditation, since she mentioned it I had to run with it.
You can find and work with Bridgette online at www.BHartzFitness.com
Also on instagram at @bhartzfitness
Balanced Health Fitness will be holding a Strength & Meditation Class this Sunday, July 3rd, at 9am in Seaford, Long Island. The class is 45 minutes of strength training followed by 35 minutes of light yoga movement, a sound bath, and meditation. The Just Ain't No Class Like It!
If you are interested in the class, head over to Bridgette's instagram and sign up!
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