In Today's episode, we continue and complete our discussion on Chapter 6, Yoga of meditation. Krishna states meditation to be the superior way of ways. I have recently came across the book "Altered Traits" by Daniel Goleman which is an excellent book all about the science behind meditation. It has nothing to do with spirituality or religions or mysticism. This book could be a great introduction to the wonders of meditation for the materialist. If meditation meant nothing then why would even Harvard Professors write an entire scientific book on it?
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Thank You's
