You know that moment when you decide you want to make a change for your health and wellness? Your next thought is probably, “I need to stop ___”. Right?
I need to stop doing ____.
I need to stop eating ____.
I need to stop being ____.
Subtract, subtract, subtract.
We immediately think of what we believe we should take out. What do I need to subtract from my life?
Let’s focus on adding rather than subtracting. Instead of thinking of all the “bad” stuff you think you need to take out of your life, what “good” can you add to get to your goals?
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