August wellness goals! These monthly wellness goals includes ideas and tips for fitness, nutrition, and overall health. This month we're talking steps, morning routines, REST, and more.
These monthly goals give you a chance to try out different ways you can balance movement and nutrition and find tips and healthy habits you enjoy.
Tag me on your IG stories and let me know which are keepers for you!
Your August goals are...
-do something that makes you happy (4:48)
-step goal (6:03)
-create a morning routine (7:45)
-rest (11:02)
Does accountability help you stick to goals? Send this episode to someone who can do these goals with you!
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Thinking about weight loss? Check out this free 5-day jump start guide to help you do so in a healthy way (diet culture bullshit not included): https://unstoppablemomsfitness.com/5day
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SAY 'HEY'!
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