December wellness goals! This month we're focusing on breakfast, discovering healthy seasonal recipes, drinking plenty of water, and no longer apologizing for saying 'no'.
These monthly goals give you a chance to try out different ways you can balance movement and nutrition, and find tips and healthy habits you enjoy.
Tag me on your IG stories and let me know which are keepers for you!
Your December goals are...
-eat a nutritionally balanced breakfast (3:14)
-discover healthy winter recipes (5:27)
-drink plenty of water (8:02)
-stop apologizing for saying 'no' (9:37)
Does accountability help you stick to goals? Send this episode to someone who can do these goals with you!
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Want to lose weight but feel nothing works for you? Check out 1:1 coaching | https://unstoppablemomsfitness.com/coaching
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Grab my free 5-day weight loss jump start guide to lose weight in a healthy way (diet culture bullshit not included): https://unstoppablemomsfitness.com/5day
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SAY 'HEY'!
Instagram | @carolinebreenwellness
Website | https://unstoppablemomsfitness.com
