This is our monthly episode for goal setting, giving you 1 idea per week of health and fitness goals you can try out during February. I encourage you to give them a real chance. It’s only a week so stick to it for that week and if you like it, keep it and keep going.
If you set a New Years resolution for anything to do with wellness, don’t let that motivation burn out! Now is the time when we tend to slack and let life get in the way of our goals but keep working towards them.
The harmony of a healthy lifestyle really comes together when you find that perfect balance for you and real life and being okay when that balance needs to swing a little.
Your February health and fitness goals are...
-listen to one podcast episode to learn about health/fitness/nutrition (5:01)
-try a NEW workout (6:50)
-stop saying this in front of your kids (8:39)
-make this healthy swap (10:57)
Find EP 10 here
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