February wellness goals are here and they all take minimal to no time. This month we're putting your phone down while eating, speaking positively, getting super small movement, and doing a boob check!
These monthly goals give you a chance to try out different ways you can balance movement and nutrition, and find tips and healthy habits you enjoy.
Your February goals are...
-one meal per day with no digital distractions (1:49)
-speak positive affirmations (3:14)
-10 squats per hour of sitting (5:08)
-breast self-exam (6:21)
Does accountability help you stick to goals? Send this episode to someone who can do these goals with you!
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LINKS
Dangers of Sitting & How To Counter Them | EP 40
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Want to lose weight but feel nothing works for you? Check out 1:1 coaching | https://CarolineBreen.com/coaching
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Grab my free 5-day weight loss jump start guide to lose weight in a healthy way (diet culture bullshit not included): https://CarolineBreen.com/5day
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SAY 'HEY'!
Instagram | @carolinebreenwellness
Website | https://CarolineBreen.com
