July wellness goals are here and we're stepping it up for a challenge this month! July includes goals for fitness and nutrition and even though they're a challenge, you can still tailor these goals to what works for you and your life. If you’re the type of person that thrives with accountability, send this episode to someone and get them in on these goals, too.
These monthly goals give you a chance to try out different ways you can balance fitness and nutrition and find tips and healthy habits you enjoy.
Tag me on your IG stories and let me know which are keepers for you!
Your July goals are...
-core workout 5X (2:50)
-5 servings of fruit & veggies daily (4:59)
-check your labels for "hidden" sugars (7:56)
-elevate your heart rate 3X (10:50)
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SAY 'HEY'!
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