Wouldn't it be nice to work one day and the retire? Or do one sit up and have a 6-pack? Unfortunately, that's not how it works- it takes practice, patience, work, and learning. It's the same for your health and wellness.
If you’re wanting to establish healthier habits in your life, or change something, or improve your health in any way but you’re not putting in the effort or taking those first steps no matter how small or slow they may be…well nothing is going to change.
It all starts with that first bit of effort and these weekly goals are a great way to try out different habits, mindfulness, and routines.
Your March goals are...
-waste zero produce (2:25)
-movement bursts (5:15)
-ingredient swap (9 :40)
-move to feel good (12:20)
Does accountability help you stick to goals? Send this episode to someone who can do these goals with you!
______________________________
LINKS
SMART Goal Template
How to Set Wellness Goals So You Actually Achieve Them
______________________________
Want to lose weight but feel nothing works for you? Check out 1:1 coaching | https://CarolineBreen.com/coaching
------------------------------------------------
Grab my free 5-day weight loss jump start guide to lose weight in a healthy way (diet culture bullshit not included): https://CarolineBreen.com/5day
______________________________
SAY 'HEY'!
Instagram | @carolinebreenwellness
Website | https://CarolineBreen.com
