As the holidays kick off, don't let your wellness take a backseat. Stay mindful and get different tips and ideas with the November wellness goals! These monthly goals give you a chance to try out different ways you can balance movement and nutrition and find tips and healthy habits you enjoy. this month we're talking stress management, fall produce, exercise, and more.
Tag me on your IG stories and let me know which are keepers for you!
Your November goals are...
-manage your stress (2:27)
-celebrate fall produce (8:00)
-try a new exercise (or revisit an old fav) (10:06)
-be mindful (11:53)
Does accountability help you stick to goals? Send this episode to someone who can do these goals with you!
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Thinking about weight loss? Check out this free 5-day jump start guide to help you do so in a healthy way (diet culture bullshit not included): https://unstoppablemomsfitness.com/5day
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SAY 'HEY'!
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