September wellness goals! This month's wellness goals include getting movement, figuring out your 'why', and gratitude. Try out these for different ways you can balance fitness and nutrition, and for tips on creating healthy habits you enjoy.
Tag me on your IG stories and let me know which are keepers for you!
Your September goals are...
-discover your 'why'
-get movement during your workday
-practice gratitude
-take the stairs
Does accountability help you stick to goals? Send this episode to someone who can do these goals with you!
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Check out 1:1 coaching | https://unstoppablemomsfitness.com/coaching
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Thinking about weight loss? Check out this free 5-day jump start guide to help you do so in a healthy way (diet culture bullshit not included): https://unstoppablemomsfitness.com/5day
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SAY 'HEY'!
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