You’ve probably heard me say, “wellness looks different to everyone”, and that is 100% true. But what is ‘wellness’ in the first place, what does it actually mean to ‘be well’?
Weight loss? Eating healthy? Exercising? Nope! None of these equal being truly well. Listen to this episode to discover what is 'wellness', and see is wellness surprisingly lacking in your life or are you actually killing it in the wellness game?
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Want to lose weight but feel nothing works for you? Check out 1:1 coaching | https://CarolineBreen.com/coaching
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Grab my free 5-day weight loss jump start guide to lose weight in a healthy way (diet culture bullshit not included): https://CarolineBreen.com/5day
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Show Notes | https://CarolineBreen.com/blog/52
Wellness Goal Planner | https://www.etsy.com/listing/1137782626/wellness-goal-planner-habit-tracker
Use code 'GOALS' for 10% off!
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SAY 'HEY'!
Instagram | @carolinebreenwellness
Website | https://CarolineBreen.com
