Today we're uncovering a mystery. One that can be very frustrating, especially if you're trying to lose weight. Weight fluctuations. What the heck causes weight to fluctuate so much in just 24 hours? Like, what the actual heck? How can you be up 2 pounds in a single day?
Would you believe me if I said weight fluctuations are a sign of your body functioning properly? You might be a little skeptical but yep, they’re normal. However, even if they’re normal, we can’t help but want answers and there are things you can do to minimize and even predict weight fluctuations.
Tune in to learn what can be the cause of weight fluctuations and how to lessen them.
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