baggage can include past traumas, unresolved conflicts, fears, guilt, and certain beliefs or biases, which often lead to recurring negative behaviors, emotional outbursts, trust issues, or difficulties forming healthy connections. Baggage can lead to a lack of trust, unhealthy relationship patterns, conflict, and a general difficulty in connecting with others on a deeper level. You may find yourself reacting strongly to certain situations or people because they trigger something buried in your pastRecognize that you carry baggage and identify the specific issues or experiences that weigh on you. difficult childhood left him with a lot of heavy/personal/emotional baggage. the cultural“Emotional baggage” is a colloquial way of referring to an individual's hurt from past experiences or unresolved trauma. To some extent, everyone carries some “baggage” from the past. It can stem from difficult relationships with a parental figure or previous romantic partners, personal failures, and traumatic eventsTo let go of emotional baggage, first acknowledge and identify the root cause of the pain, then work to forgive yourself and others involvedSome baggage we've carried so long, it feels like part of us. But here's the truth: You were never meant to carry it alone. ✝️ Jesus says: “Casting all your care upon him; for he careth for you.” – 1 Peter 5:7 KJV Every suitcase of pain, every box of shame, every trunk of regret… He wants it all.
