Matthew MacLean has been a counsellor for 10 years focusing on large-scale, mental health and resilience interventions through the development and sharing of resilience narratives. He also developed and coordinates several peer-based programming initiatives at the University of New Brunswick. In this episode, we discuss his journey as a mental health strategist, finding balance between taking care your own mental wellness and helping others and how to stay well during the pandemic.
Follow Matt on Youtube: bit.ly/36JYA6q
Find more mental wellness resources and information: www.unb.ca/fredericton/student…llness/counselling/
Questions about our podcast? Email isao@unb.ca.
Music used in this episode:
Track: The Valley — tubebackr [Audio Library Release]
Music provided by Audio Library Plus
Watch: youtu.be/gFfJN7GSNHg
Free Download / Stream: alplus.io/valley
Track: We Were Young — Vendredi [Audio Library Release]
Music provided by Audio Library Plus
Watch: youtu.be/apBsft8E-hc
Free Download / Stream: alplus.io/we-were-young
