Gratitude... it is so important, not only during this time of the year, but every day to be thankful and acknowledge what we are grateful for!!
Do you have a gratitude practice? In this episode I share what I began doing in April of 2020 that's been soooo good for my mood and my perspective (granted I'm a human and it doesn't happen everyday!).
We also touch on how, as women and mothers especially, we are soooo hard on ourselves. You and I both, we need to switch our focus OFF of what we are doing wrong and turn it ON to what we are doing right!! And when you do that, that's a gratitude practice even without pen or paper!
LET'S CONNECT & continue the conversation :) …
Follow the show on Instagram & TAG me with your takeaways, screenshot this episode or share it with a girlfriend!!
Feel FREE to slide into my DM's with interview or topic suggestions!
& FINALLY, help me celebrate the 1/2 birthday of Chasing Courage by RATING & REVIEWING it on Apple Podcast!! A podcast with a lot of stars and reviews get more searchability and THAT is one way we can build this community of growth minded women and badASS mamas!!
LINKS
Check out the Start Today Journal HERE
