Jen wears ALL THE HATS!!!
Jen Emswiler is an entrepreneur, podcast host, writer, yoga and meditation teacher, life coach and mindfulness expert dedicated to helping individuals navigate change and live life mindfully. She is the Founder and CEO of Thought Leader, which aims to bring mindfulness to teams through short, simple and powerful techniques.
Jen offers 1:1 mindful coaching sessions and consultations through her website. You can connect with Jen on social @fromjentozen or by tuning into her podcast From Jen To Zen!
I met Jen in my personal development community, The Collective!! & In this interview we dive into Jen's definition of Mindfulness & Meditation, which is as follows:
Mindfulness = awareness of the present moment
Meditation = a vehicle TO mindfulness (a practice to become more mindful
As well as...
Various methods of meditation discussed:
Mindfulness meditation
Body Scan
Noting
Loving Kindness meditation
APPS for Meditation
Headspace
Calm
Insight Timer (Jen's favorite!)
Jen's personal IGTV has guided meditations (see below for link)
LINKS & RESOURCES
Check out the interview with Holistic Nutritionist, Corinne Angelica and mindfulness coach, Jen Emswiler here. Both of these lovely ladies took the same podcasting course that I did, SheGoes Podcasting
Learn more about Jen & her coaching >> https://www.fromjentozen.com/
Mindfulness coaching for teams and individuals here
Follow her on IG & IGTV for meditations
