Jamie Schoepke
Resides in Fox Valley, WI and she and her husband have an (almost) 3 year old daughter. Jamie is a health nut; an online & group fitness instructor and coffee lover!
Jules Philippi
Resides about 30 minutes from her sister in Wisconsin. She and her husband have an (almost) 3 year old son who is just 15 days apart from his cousin. Jules is a group fitness manager and online fitness coach.
What is a vision board? A collection of images, notes and words on some type of (digital or physical) canvas
5 steps to create a Vision Board
1. Reflection
2. Dream Big
3. Write out your SMART goals (S - specific, M - measurable, A - achievable, R - realistic / relevant, T - Time bound)
4. Gather supplies
5. Assemble / Display / Share
Books referenced
The Latte Factor by David Bach
Finish. by Jon Acuff
The Compound Effect by Darren Hardy
Essentialism by Greg McKeown
Indistracable by Nir Eyal
Podcast referenced
The MIndset Mentor w/ Host Rob Dial
Episode #33 of this podcast, Chasing Courage
Positive on Purpose (the twin sisters podcast!)
Quotes / Nuggets / Terminology
"Where your attention goes, your energy flows" - Jamie & Jules
"Work on your mindset before your midsection" - Jamie & Jules
AMRAP = As many rounds (reps) as possible, Blue Sky Time, Habit Stacking and Time blocking
Jamie Schoepke's Instagram
Jules Philippi's Instagram
