What kind of self talk do you use inside your head? If your like me you may have a critic living in your head ready to judge you and punish you every time you make a mistake. This critic makes sure you stay small and don't shine too bright so you can dodge any criticism or disapproval the world has to deal out. How does this voice develop and is there something we can do about it?
On today's episode you will learn how this voice gets developed and what we can do to shift to more positive self talk and how it impacts our life and those around us.
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