Are you a doer? Do you keep yourself busy all day long?
Cultural messages about “hard work” and “making something of yourself” have us in
the busy hamster wheel. Busy makes us feel productive and important. It’s like I
matter if I’m busy.
Do you find yourself needing to look busy when your partner
arrives home, or someone walks in the room or perhaps by your office? This
habit of busy starts in our early experiences to keep ourselves contained and
out of trouble. Maybe you received negative messages about lazy and you decided
not to be that. We often overcompensate for the rejection of lazy by staying
BUSY.
We continue this habit into adulthood except now it is no
longer serving us. It is draining us.
Tune into today’s episode as I invite you to start recharging
your batteries and use guilt as a sign you are moving in the right direction AND
taking your time inventory.
Continue the conversation:
on IG @dianesorensen.bb
Or on Facebook @Diane
Sorensen
Check out 3 WAYS WE CAN WORK TOGETHER: https://www.dianesorensen.net/
RESOURCES:
Self-compassion
pdf - https://www.dianesorensen.net/self-compassion
Self-compassion
video - https://www.instagram.com/reel/CvnwgPbLoAU/?igshid=MzRlODBiNWFlZA==
August Lunch & Learn
Register here - https://www.dianesorensen.net/pl/2147672540
