Are you a worrier? Do you worry about what other people are going to think? Do you find yourself constantly thinking up the worse case scenarios?
I was a chronic worrier. On today's episode we will dive into chronic worrying and how healthy boundaries freed me from this negative, automatic pattern that kept me stuck for decades.
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Self Compassion video - https://www.instagram.com/reel/CvnwgPbLoAU/?igshid=MzRlODBiNWFlZA==
