As children we learned to be “good” and as an adult we want to be a “good” mother. But what does GOOD really mean?
Essentially, being good means to make everyone happy. And to make everyone happy comes with self-sacrifice. We expend an enormous amount of energy into avoiding conflict and upset. And that comes at a big cost.
Studies show that high stress, depression and anxiety are
correlated with self-sacrifice.
It’s time for an UPGRADE.
Creating connections is a process that moves us toward
feeling seen, heard and understood. It’s about feeling valued and having a sense of belonging. It’s about showing up for who we are and expressing
ourselves authentically. It is only then that true connections form.
The benefit of connection is THRIVING.
Continue the conversation on Instagram @dianesorensen.bb
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