This week, Lori Cunningham joins the podcast for a
conversation on health and wellness. Lori explains her approach around behavioral change vs. mindset change as she dives into her integrative framework and 5 levels
of acceptance. In this conversation we dive into emotional eating, proving ourselves, and what we are really hungry for.
Lori Cunningham has over 20 years of
experience in the fitness and recreation industry. Her journey has led her to a profound realization: sustainable change requires a shift in consciousness. As a Transformational Coach for women, Certified Mastery Method Coach, Certified Health Mindset Coach, Certified Personal Trainer, and holder of a bachelor’s
degree in physical education, Lori brings a wealth of expertise to her practice.
Lori's approach is rooted in her own transformative experience. Her personal weight loss journey revealed the limitations of solely focusing on behavioral change. It wasn't until she integrated 5 levels of change through
acceptance that she achieved deep and lasting transformation.
Today, as a Transformational Coach, Lori is committed to revolutionizing how women approach
their well-being. Her mission is clear: to empower women to create lasting change from the inside out, liberating them from cycles of frustration and self-doubt.
What sets Lori apart is her emphasis on inner fitness. She
understands that true transformation requires addressing the root causes of resistance and limitation. By guiding women through a journey of self-discovery and empowerment, Lori helps them break free from the hamster wheel of frustration and experience real, tangible change.
Lori combines her diverse expertise with empathy and empowerment to inspire women to make meaningful
strides towards their well-being. Her coaching is not about quick fixes; it's about laying the foundation for sustainable growth and transformation, one step
at a time.
In a field with surface-level approaches, Lori's unique blend of expertise, empathy, and empowerment makes her a true standout in the realm of health and wellness coaching.
Connect with Lori:
lori.cunningham.148
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support you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, and live FREE. Take the first step by
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