“Calm is not the absence of chaos. It is the ability to
manage your nervous system and response amidst the chaos" -Jenna Hermans
It’s back to school time! Fall is a MAGICAL time, full of
newness and possibility.
As we step into a new season it can bring a sense of excitement for new routines, structure, and experiences. This new season can also bring big emotions. Children and parents alike experience many emotions as they step into the unknown of a new school year.
Jenna Herman’s joins me on this episode to talk about bringing more CALM into our daily lives.
On this episode we discuss:
· What it means to bring CALM into our daily lives
· Two parts of CALM
· Reactive and Proactive CALM tools
Jenna Hermans is living proof that you can create a life of
calm within chaos and overwhelm.
She uses her bachelor’s degree in psychology,
master’s degree in organizational management, and over fifteen years of Human Resources experience to build strong teams, both at work and at home.
Jenna is the co-founder and COO of Be Courageous, a transformation agency, a busy mom of 4, a coach, and an award-winning author. As seen in Forbes, ELLE, Business
Insider, and more, Jenna takes an intentional and inclusive approach to help people (especially parents) and businesses implement tools that put organization and systems around their busy lives that infuse calm and more joy, helping them go from 'Chaos to Calm,' which doubles as the title of her Benjamin Frankin award-winning book that launched in May 2023.
Connect with Jenna and get her book - @jennazhermans
Connect with Diane:
on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
Free resources:
https://www.dianesorensen.net/reinvent-dl
https://www.dianesorensen.net/drama-to-empowerment
Join the Beautiful Behavior Facebook
community for more insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
The Beautiful Behavior Programs will
support you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, and live FREE. Take the first step by
booking a call here: https://calendly.com/dianesorensen/clarity-call
