Happy Holidays! The holidays can come with joy, and awe as
well as stress. We often struggle to fit in the extra holiday activities into an already full schedule. And family gatherings – they can be triggering.
However, you do not have to be a victim to the holidays. On
today’s episode we are talking about how to put JOY in your holiday experience.
On this episode I discuss:
· How to lower stress and increase connection
· Your holiday non-negotiables
· Taming the triggers during family gatherings
· Putting more joy in less enjoyable traditions
Connect with Diane:
https://www.instagram.com/dianesorensen.bb/
https://www.facebook.com/diane.sorensen.589
Register for BOOK STUDY coming in January – The
Art of Change by Nancy Levin - https://www.dianesorensen.net/offers/VLFoH7Fz/checkout?coupon_code=EARLYBIRD
Free Resources:
Holiday Tips and Strategies (mentioned in today’s episode) -
https://www.dianesorensen.net/holiday_tips
Hypno recording - https://www.dianesorensen.net/hypno-rec
When You Lose Your Cool - https://www.dianesorensen.net/loseyourcool
Boundaries - https://www.dianesorensen.net/boundaries
Join the
Beautiful Behavior Facebook community for more insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
The Beautiful Behavior Programs will support you in setting
firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, and live FREE. Take the first step by booking a call here: https://calendly.com/dianesorensen/clarity-call
