On this episode Elizabeth Stranzl joins me to explore the concept of boundaries.
As you may know this is one of my favorite topics. Boundaries is the single most liberating work I have done for myself.
Elizabeth is a boundaries and relationships coach helping
women swap people pleasing for boundaries so they can eliminate stress, exhaustion and resentment and live the joyful lives they desire and deserve.
She combines her lived experience as a former chronic people pleaser and her training as a coach and psychologist to meet women where they are and support
them to take their next best step. She is most proud of her role as Mom to 9 yr old Mina.
On this episode we dive into:
· Defining boundaries
· Boundary myths
· Why boundaries can feel like just another thing on my to do list
· Where to start
So much goodness and wisdom packed into this one episode!
Join the book study on The Art of Change, by Nancy
Levin. Starts January 14. Learn how to dissolve the blocks and barriers in your way so you can make real, lasting change. https://www.dianesorensen.net/book-study
Connect with Elizabeth:
https://www.instagram.com/boundariesoverbs/
Connect with Diane:
https://www.instagram.com/dianesorensen.bb/
https://www.dianesorensen.net/
Free Resources:
Tips and Strategies for the Holiday
Season - https://www.dianesorensen.net/holiday_tips
Hypno recording -
https://www.dianesorensen.net/hypno-rec
When You Lose Your Cool - https://www.dianesorensen.net/loseyourcool
Boundaries - https://www.dianesorensen.net/boundaries
Join the Beautiful Behavior Facebook
community for more insights and perspectives in parenting and relationship
building - https://www.facebook.com/groups/1234281357530027
The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassion
and respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, and live FREE. Take the first step by booking
a call here: https://calendly.com/dianesorensen/clarity-call
