Today, I’m discussing how understanding behavior at a deeper level can decrease stress ultimately resulting in increased connection.
This is the foundation of what I call Beautiful Behavior. We are decreasing stress one layer at a time. And today we are decreasing stress by raising awareness.
In this episode I dive into:
· Unconscious patterns that keep us in a cycle of
stress
· How stress impacts the brain
· What a stressed brain looks like on the outside
I also share one small, simple strategy you can implement
this week to strengthen your awareness muscle and move the needle towards decreasing stress to increase connection.
Join Book Study: Find FREEDOM from chronic stress and
THRIVE in deeper connections through the Art of Change book study starting January 14.
Register here (spots are limited). https://www.dianesorensen.net/book-study
Connect with Diane:
https://www.instagram.com/dianesorensen.bb/
https://www.dianesorensen.net/
Free Resources
Hypno recording -
https://www.dianesorensen.net/hypno-rec
Drama to Empowerment workbook - :
https://www.dianesorensen.net/drama-to-empowerment
Boundaries - https://www.dianesorensen.net/boundaries
Join the Beautiful Behavior Facebook
community for more insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
The Beautiful Behavior Programs will
support you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, and live FREE. Take the first step by booking
a call here: https://calendly.com/dianesorensen/clarity-call
