We hear so much about self-care these days, but what does it really mean—especially for mothers juggling kids, careers, and the endless mental load?
In this episode, we break the myth that self-care is just bubble baths and spa days. True self-care is about self-regulation, breaking generational cycles, and reclaiming your power.
I share my personal journey from burnout to balance, how my daughter’s mental health crisis became my wake-up call, and the biggest shift that changed everything—learning to honor my deepest self.
You’ll also hear a real-life client story about how a simple mindset shift transformed bedtime struggles into peaceful cooperation.
Most importantly, I’ll walk you through a powerful, easy-to-use self-regulation practice: The S.T.O.P. Method—a tool you can use in the moment to reduce stress, shift your energy, and create more connection with your kids.
What You’ll Learn in This Episode:
✔️ Why moms feel the pressure to "do it all"—and how it’simpacting our well-being
✔️ The generational patterns we unknowingly pass down and how to break them
✔️ Why self-care is deeper than massages and manicures
✔️ The S.T.O.P. Method—a simple practice to shift from stress to calm
✔️ A real-life client story that proves small changes lead to big results
Resources & Next Steps:
💡 Free pdf the S.T.O.P. Method -https://www.dianesorensen.net/stop
🔹Join my Reinvention Program—a community-driven experience to help you move from stress and burnout to confidence and connection. Learn more here:https://www.dianesorensen.net/reinvention-group
Let’s Connect:
📲 https://www.dianesorensen.net/
📩 dsorensen@dianesorensen.net
📱 https://www.instagram.com/dianesorensen.bb/
🔹If this episode resonated with you, please leave a review—it helps more moms find this message and reclaim theirpeace. 💛
🔹Jointhe Beautiful Behavior Facebook community for insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassionand respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, and live FREE. Take the first step by booking a call here: https://calendly.com/dianesorensen/clarity-call
