Are you feeling drained? Overwhelmed?
Parenting takes a lot of energy. Relationships take energy. Life takes energy.
Today I am talking about how we can start taking control of our energy and feel more energized on a daily basis.
Key Take-aways:
Blame keeps us stuck in an unregulated life, draining our energy.
Lack of time is a sign of resistance.
We often try to control things that are outside of our power of control. It causes worry and stress draining our energy.
Controlling things that are uncontrollable is an energy drain.
Worry is a sign we are trying to control something we cannot control.
Regaining your energy:
1. Accept Responsibility for own feelings and energy
2. Composure - the willingness to shift from an upset internal state to a calm internal state.
3. How do you want to feel?
4. Make a plan
