I believe the seeds of shame are planted through our social system. We tend to disown qualities in ourselves and hide these parts of ourselves for protection from pain and the feeling of "I'm not good enough." This sets us on a path of trying to prove ourselves to gain love and acceptance. We disconnect from our true self creating disconnection and suffering in our relationships.
Today's episode is very vulnerable. I share my story from my perspective on how I believe the seeds of shame were planted in my life, how they were nurtured and grew, and how I am now on a journey of rediscovery.
Let's connect:
Instagram @beauty.in.behavior
https://www.dianesorensen.net/beautyinbehavior
Recommended Resource:
Book - The Gifts of Imperfections by Brene' Brown
