Today we are getting inspired by triggers. In today's episode we are shifting from "triggers" as something to stop or avoid, to "triggers" as something to discover. Triggers without consciousness are hurtful. Triggers with consciousness are helpful. They are our treasure chest to our subconscious mind; a window to self awareness.
Typically, we blame something outside of us for triggering us (often our children). The truth is our triggers come from inside of us. They show up to get our attention. They alert us to old wounds that need to be seen, heard and understand. Triggers are our path to emotional freedom.
Without this understanding we stay STUCK in a cycle of blame, power struggle, and disconnection.
When we open to curiosity and discovery we can shift this cycle to one of alignment, responsibility and connection.
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