We often think others, especially our children, have the power to make us feel certain ways. When we believe our children or others are responsible for our feelings we are a victim to them. It puts them in charge of us. We put them in charge of regulating our emotions.
In this episode, we will discuss how to take your power back by understanding what drives your emotions and taking ownership of them.
In this month’s Beautiful Behavior Lunch & Learn we will be discussing and practicing how to reclaim your power by taking ownership of your emotions and how to manage them in a helpful, productive ways. Register for free here: https://www.dianesorensen.net/registration-page
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Free Resource: 3 Steps to Reinvention
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