Welcome to Between Cuts! The only podcast recorded on location in a barbershop (probably!) Stephen and Pierce, sitting in the barbers chairs chat life, music, mental health, and messing! On Episode Five, Pierce and Stephen are joined by Ciaran Russell, a health and fitness coach, who's also got a great philosophy on life! You'll laugh, cry and think, as Ciaran talks about the human condition, getting your head right, and reveals a little teenage secret about our Stephen! Check Ciaran out on instagram @ciaranrussellcoaching , and follow us @betweencutz & @thetwistedclipper!