Did you know your bestie could save your life? Amy brings forward the importance of female friendships and the women’s health and lifespan. As a self proclaimed morning person, Alix digs into the topic of sleep chronotypes as a way of exposing our sleeping cycles.
What’s Up? Alix’s mom finds some treasures in her bedside drawer and Amy’s dad offers up an odd gift to her.
Jar of Questions: Which sleep chronotype are you?
**episode artwork by @lorriegotdesigns and sleep chronotype artwork by Calm
