Struggling to find balance, strength, and time for self-care? You’re not alone. Welcome to [Podcast Name], where certified health & mindset coach Nadya Tatsch helps busy professionals like you build sustainable habits—without the overwhelm. Each week, we break down mindset, nutrition, fitness, and accountability into actionable steps—one habit at a time—so you can create a life you love (and actually have energy to enjoy it!).
Whether you’re juggling a career, family, or personal goals, Nadya’s blend of science-backed strategies and real-world practicality will help you prioritize self-care and have fun doing it. Tune in for solo episodes, expert interviews, and bite-sized challenges designed for high achievers who want more than burnout.
Ready to thrive? Hit subscribe!
👉 Connect with Nadya:
Website: www.CoachingByNadya.com
