Season 3 Episode 2 – Boundaries 101 – The basics
In this episode we discuss different levels of boundary, some reasons people don’t respect our boundaries, and how emotions play a role in healthy boundary setting.
Be brave! Join us!
If you need to listen to episode 1 of Boundaries 101, click here https://spotifyanchor-web.app.link/e/iHYz6EBE9wb
Brooten-Brooks, M. C. (2022, January 24). What is Boundary Setting? Retrieved from verywell health: https://www.verywellhealth.com/setting-boundaries-5208802
Nash PhD, J. (2018, January 5). How to Set Healthy Boundaries & Build Positive Relationships. Retrieved from PositivePsychology.com: https://positivepsychology.com/great-self-care-setting-healthy-boundaries/
Paterson, R. J. (2022). The Assertiveness Workbook. Oakland: New Harbinger Publications, Inc. .
Tawwab, N. G. (2021). Set Boundaries, Find Peace. New York: Tarcher Perigee.
Terkeurst, L. (2022). Good Boundaries and Goodbyes. Nashville: Thomas Nelson.
For information about life coaching around boundaries or comments about this podcast, email me at Iheartresolution@gmail.com
Find my website at www.Iheartresolution.com
