Trauma and Coping, Pt. 1
In this episode, you’ll hear how past trauma leaves us feeling unsafe. We’ll look at four trauma responses and examine unhealthy coping methods.
Works Cited:
Van Der Kolk, B. (2014). The Body Keeps the Score:
Brain, mind, and body in the healing of trauma. New York: Penguin Books.
For life coaching, contact I Heart Resolution Coaching @Iheartresolution@gmail.com
