This week, Nattie sits down with friend, Kim Van Lue and they talk happiness... how do we get it, how do we keep it, how much is too much? They reflect on the ebb and flow of life, how we come in and out of ourselves, how to stop "should'ing" on ourselves, and daily practices to pinpoint happiness triggers.
A few show notes:
Kim Van Lue's Business:
Northspring Leadership
https://northspringleadership.com/
Books:
The Happiness Curve by Jonathan Rauch
The How of Happiness by Sonja Lyubomirksy
Positive Intelligence by Shirzad Chamine
The Resilience Factor by Karen Reivich and Andrew Shatte
Beyond Mindfulness by Stephan Bodian