Overstimulated? Listen in to UNWIND your MIND. Calming down after a full day of stimulation can be difficult, especially for those that love to serve, show up, and be "ON" all the time. This episode is for you to figure out what helps you "wind down" after work. After this episode, you will leave feeling centered, knowing that you have a new tool in your toolkit!
Talia’s Song Recommendation: "Free Me" by Anees
Talia’s Book Recommendation: "Buy Yourself the F'ing Lilies" by Tara Schuster
Ready for Connection, Community, and Expansion? Join the Compass Collective! A sacred, safe space for you to evolve, expand, and give your mind, body, and soul what's its been missing. Join us inside now! https://www.taliacairamervosh.com/thecompasscollective
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