This episode will focus on mental health. Kelly Fey Holt is a licensed psychotherapist in private practice in Cambridge. She answers questions about mental health and provides some tips for self-care.
Here are some of the resources that were discussed in the podcast. To find out more about Kelly visit her website, CoreArtsGroup.com.
Mental Health Resources:
https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus/COVID-19-Updated-Guide-1.pdf
https://www.apa.org/topics/covid-19/local-mental-health
https://massachusetts.networkofcare.org/mh/
https://www.mass.gov/orgs/massachusetts-department-of-mental-health
Kelly’s Bio:
Kelly Fey Holt is a licensed psychotherapist in private practice in Cambridge. She works with college students and adults of all ages struggling with issues of anxiety, depression, grief, and life purpose. With a background in theater and art, she often uses the creative process as a tool to foster awareness, insight, and change with her clients. Kelly is also an acting teacher and performance coach who works with artists, businesses, human service organizations, and anyone simply wishing to discover their potential and live a meaningful life. To learn more about Kelly's work, check out her website coreArtsgroup.com.