Is it really about loving your body? Or is it more about learning how to accept, respect, and care for your body?
Having a positive body image can be hard in our world today. In addition, coping with a changing body can be extremely difficult when society conditions us to think that our bodies should be the same size or that it should be our goal to keep our bodies as small as possible.
The reality is that our bodies are meant to change, they should naturally ebb and flow. In addition, it is okay if you don't LOVE your body - you can still learn to appreciate all that it does for you and care for it.
Your body wants to work with you. It's been there all along waiting for you to stop working against it. So, join me in today's episode as I provide you with my top 6 actionable tips and steps to begin caring for your body, rather than micromanaging it.
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