There is more to movement than changing your body and burning calories. Your mindset is at the core of the actions that you take and the thoughts that you think.
Those are just two of the main topics that special guest, Leah Baker and I discuss in today's episode. Leah also shares the story of her history with an eating disorder. Growing up her identity was the "healthy" girl. However, we discuss how Leah navigated and shifted this identity when recovering from her eating disorder even after tracking macros for 6 years - it IS possible and Leah IS proof of this!
Additionally, as Leah studied Psychology at The Ohio State University, in today's episode, we discuss how psychology and our deeper-rooted thoughts and feelings play an essential role in healing our relationship with food, our bodies, and movement.
Leah is a certified personal trainer and graduating senior at Ohio State University, studying psychology and health communication. She is passionate about spreading the message that there is more to movement than changing your body and burning calories.
Leah coaches over at KML Movement, where she leads the StrongGirlU membership- built on the mission to build strong young women through lifting and learning.
Follow Leah on Instagram: https://www.instagram.com/liftswithleah/?hl=en
KML Movement: https://kmlmovement.kartra.com/page/sgu
