In today's episode, I interview Sarah J. Herman on all things eating disorder recovery, intuitive movement, digestive health, and so much more!
Here are some topics covered:
- Eating Disorders as a sense of control
- Separating your ED from your healthy self and knowing that YOU are NOT your ED
- Intuitive movement – learning to enjoy exercise and movement again/detaching movement from being a numbers game
- Discovering new passions in life at any age
- Recipe creation and baking as a therapeutic strategy when healing your relationship with food
- Navigating a digestive disorder diagnosis
Connect with Sarah:
https://sarahjherman.com/
https://www.instagram.com/sarah.jherman/