Nina Briot is a yoga teacher, surfer, a manager at a ski resort and a co-host of Casa Maono, a bed, breakfast, yoga, surf & permaculture guesthouse in Alentejo, Portugal.
GUEST LINKS:
Website: www.casamaono.com
Instagram of Casa Maono: @casa_maono
Nina's yoga Instagram: @yoga_maono
Airbnb: Casa Maono - Yoga, Surf & Permaculture
PODCAST INFO:
Podcast Website: www.andreppacheco.com
Apple podcasts: https://podcasts.apple.com/pt/podcast/andr%C3%A9-pacheco-podcast/id1537825839
Spotify: https://open.spotify.com/show/7j8abriuhEgPUWaoXPoMsJ?si=WSGzBlJLSsuXG6hNu7Y0YA
RSS: https://anchor.fm/s/3d8cb724/podcast/rss
Clips channel: https://www.youtube.com/channel/UCd2g0U00lutyXTAljG3i7GA
OUTLINE:
0:00 Nina's background and her understanding of yoga
19:56 Yoga levels and training advice
31:09 Exercise, philosophy and spirituality
1:08:08 Casa Maono, permaculture & community
