When it comes to overcoming overeating/emotional eating/binge eating, one of the key lessons I emphasize is the importance of accepting binges/overeats when they occur. Instead of dwelling on self-criticism and disappointment, it's vital to acknowledge that they happen, forgive ourselves for the mistake, and practice self-compassion. Learn how to use these concepts to reduce overeating instead of excusing your eating behaviors which lead to more overeating. https://heatherheynen.com/
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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
