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What if your goal wasn’t to lose weight... but to age strong?

In this powerful episode, we talk about the transformative mindset shift from shrinking your body to strengthening it—and how that change can completely reshape your daily habits, motivation, and long-term results.

You’ll learn:

• Why “aging strong” is a more effective and empowering goal than weight loss
• How to eat, train, and recover to build a body that lasts
• Practical strategies for fueling well, building muscle, and protecting your energy
• Supplements that support strength and resilience in midlife and beyond
• How this mindset helps you stop quitting and start living with purpose

Whether you’re in your 40s, 50s, 60s, 70s+, this episode is your roadmap to becoming stronger, more confident, and more capable with each passing year.

It’s not about the number on the scale—it’s about the life you want to live.

Let’s age strong—together.

Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store 

Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store 

My Website: https://www.heatherheynen.com

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Please support this show’s affiliates:

David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHER

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.