For those of you listening, I can almost guarantee that you probably already have that awareness or insight that you might be using food for emotional reasons. If you eat when you're not hungry or you eat past satiation, you are most likely emotional eating. Often it is this emotional eating that keeps us gaining weight or from losing weight. If we work on practicing cleaning up the emotional eating, the weight starts falling off and makes staying in maintenance a breeze. Take a listen to learn how to stop the emotional eating.
