Are you tired of setting goals only to feel like you’re forcing yourself to stay on track? In this episode, we’re diving into a game-changing approach to personal growth: identity-based goals. Unlike traditional outcome goals, identity-based goals focus on who you want to become, not just what you want to achieve. Join me as we uncover how this powerful shift can help you break free from cycles of frustration and create lasting change. I’ll guide you through practical steps to align your goals with your core values, make choices that truly reflect who you are, and start seeing yourself in a whole new way. Tune in to discover how small, consistent actions rooted in identity can reshape your life from the inside out!
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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.